You can catch up on all my musings here.

• Our ancient alarm system
• Dale Carnegie and depression
• Improving your self-esteem by mimicking giving up smoking
• Why modern life is fertile ground for depression
• Live every day as if it were your last – one day you’ll be right
• Six steps to supporting a loved one with depression
• My BackABuddy campaign
• Why are we so hard on ourselves?
• Which torture would you prefer?
• Understanding depression: More than just feeling sad
• Why I am interested in the topic of depression
• Words that capture the very essence of depression
• The silence that hurts: Confronting suicide in Prevention Month
• What is depression?
• Exercise – nature’s antidepressant
• Small changes – big results
• Victim of depression
• When you can’t stop ruminating
• ‘Depression can only be cured by therapy’
• Why it’s difficult to eliminate anxiety
• Isn’t it odd that we focus on criticism rather than praise
• The last of the human freedoms …
• It will be better tomorrow. The role of busyness in finding purpose
• Never forget the power of hope
• Pursue your own purpose
• Champions all: high functioning but clinically depressed
• The purpose panacea
• What lies beneath joy?
• Why it’s difficult to eliminate anxiety
• Finding a purpose in unexpected places
• What does anxiety mean to you?
• Regrets, I have a few … Frank Sinatra
• Second chances? Fine by me
• Let’s talk about stereotyping
• Mantras for a better life
• Famous people with depression
• Are you a victim?
• On ageing
• Suicide Prevention Day: 10 September
• Get a dog
• Finding a purpose
• There are no depressed people on a sinking lifeboat
• Talk about it