Exercise is often called nature’s antidepressant because physical activity can naturally alleviate symptoms of depression and anxiety by releasing feel-good endorphins, improving mood, and reducing stress. It can also provide a distraction from worries and promote better sleep, all contributing to improved mental well-being.

Endorphin release: Exercise triggers the release of endorphins, which are natural mood boosters that can create feelings of happiness and reduce pain perception.

Stress reduction: Physical activity helps the body better manage stress by regulating the body’s stress response and lowering levels of stress hormones like cortisol.

Improved mood: Exercise can boost self-esteem and confidence, leading to a more positive outlook on life.

Better sleep: Regular physical activity can improve sleep quality, which is crucial for managing depression and anxiety.

Social interaction: Engaging in exercise, especially in group settings or with friends, can provide social support and reduce feelings of isolation.

Distraction from worries: Exercise can provide a mental break from negative or ruminative thoughts, allowing for a more mindful state.

While exercise can be a powerful tool for managing depression and anxiety, it’s important to note that it may not be sufficient for everyone; particularly those with severe depression.

In such cases, it can be a valuable part of a broader treatment plan that includes medication and therapy, according to WebMD.